Basics (101)

In this series, we will cover practical ways to stay healthy this winter with nutrition tips, supplements, and DIYs!

The winter months are filled with family gatherings and time spent with loved ones, but with these events also come more sickness and colds.  Research suggests that common viruses replicate and live more efficiently in cold temperatures and lower humidity levels.  People are also spending more time indoors in enclosed spaces which can increase risk of infection or illness.  While we can’t completely avoid winter or illness, the good news is there are small things we can do to strengthen our immune systems and support overall wellness.