Winter Wellness
In this series, learn practical ways to stay healthy this winter with nutrition tips, supplements, and DIYs!
The winter months are filled with family gatherings and time spent with loved ones, but with these events also come more sickness and colds. Research suggests that common viruses replicate and live more efficiently in cold temperatures and lower humidity levels. People are also spending more time indoors in enclosed spaces which can increase risk of infection or illness. While we can’t completely avoid winter or illness, the good news is there are small things we can do to strengthen our immune systems and support overall wellness.
Building Your Winter Wellness Toolbox
Breathe Easy this Winter
Breathe easy this winter with the help of essential oils! These essential oils are great natural options that can provide a refreshing respiratory experience and cooling sensation when applied to the chest and neck area.
Diffusing to Purify the Air
Did you know indoor air quality is five to seven times more toxic than outdoor air quality? Instead of emitting harsh toxins in your home and making your air quality worse, try diffusing essential oils.
DIY Throat Spray for Winter Wellness
There are so many quick and easy DIY's and hacks you can make or use for yourself around your home. The upcoming posts will share some of our favorites. First up, our Throat Spray hack!
Gut Health & Your Immune System – Meet LIfe 9 and Mighty Pro
Your gut health and immune system are closely linked. Did you know that approximately sixty to eighty percent of your immune system is located within your digestive tract? The gut is often the first entry point for exposure to pathogens and your gut immune system needs to be thriving and healthy in order to avoid illness.
Super C for Immune System Support
Vitamin C is crucial for your health and can help support your immune system! Vitamin C is one of the most important vitamins required by our bodies. Our bodies do not make vitamin C and it’s water soluble, this means we benefit by consuming this powerful antioxidant every day. Young Living offers Super C™ chewable tablets and Super C tablets.
Winter Wellness – DIY for Frozen Eucalyptus Towel
If you are looking to soothe tired muscles, keep cool on a hot day, or simply unwind and relax, try using this Eucalyptus frozen towel DIY. Eucalyptus is cool, refreshing, and has an invigorating aroma, making it perfect for a refreshing cold compress.
Winter Wellness – DIY Recipe for Elderberry Syrup
Try making this elderberry syrup at home! This will make a large batch to fill a 16oz mason jar.
Winter Wellness – Essential Oils for the Immune System
Essential oils are powerful tools you can use to support your family’s health! If you are looking to support your family’s immune system naturally, try incorporating these Vitality essential oils in your wellness routine.
Winter Wellness – Practical Tips to Stay Healthy
Staying healthy doesn’t have to be complicated. These simple, practical tips can keep you feeling your best during the winter season.
Winter Wellness – Vitamins and Supplements for the Immune System
Your immune system is your body’s natural defense against harmful viruses, bacteria, and foreign substances. There are many things that you can do to protect your body, especially when susceptibility to illness can increase during the winter. Here are a few vitamins and supplements that will help strengthen your immune system!
Winter Wellness Diffuser Blends with Thieves
Now that you know the power of diffusing, try diffusing these powerful blends around your home this winter.
Winter Wellness with DIY Thieves Tea
Try this DIY Thieves Vitality tea to support your immune system during the winter season.
Winter Wellness with ImmuPro & Immugummies
ImmuPro has been specially formulated to provide exceptional immune system support when combined with a healthy lifestyle and adequate sleep to support the body’s needs.*
Winter Wellness with Inner Defense
In times of need, let Inner Defense work overtime to support your body! Inner Defense is the perfect supplement to support your immune system during the winter months. This supplement is filled with powerful essential oils which help reinforce systemic defenses.
Winter Wellness with Master Formula
A good Multivitamin is something you can take daily to give your body the nutrients it needs and to fill in nutritional gaps in your diet. When your body has adequate vitamins and minerals it can give the immune system the daily support it needs.
Winter Wellness with NingXia Red
Ningxia Red is a must-have supplement, all year round! Why is this nutrient-rich drink so popular? NingXia Red® energizes, fortifies, and replenishes the body and mind thanks to a variety of powerful ingredients.
Winter Wellness with Shower Steamers and DIY Shower Bomb
Feeling “stuffy”? One of the best ways to relieve congestion is a steamy shower. As you breathe in the steam, the moisture helps to clear your nasal passages and loosen the congestion in your chest.
Winter Wellness with Thieves Cough Drops
Do you have a sore throat or cough? Young Living’s Thieves Cough Drops are formulated to help soothe sore throats, relieve coughs, and cool nasal passages. These cough drops combine a variety of naturally derived ingredients.
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